Group Therapy can be a great way to decrease isolation & enhance gains toward your treatment goals. A 15-minute complimentary screening call is required to discuss your treatment needs at this time and assess the appropriateness of the group to meet your needs. Please note all groups take place over Zoom.
Community Support Groups
Through my work with individuals with anxiety, I have consistently seen patients with well-informed and knowledgeable support systems, not only better maintain their therapeutic gains, but continue enhancing therapeutic gains outside their sessions.
In the past, I have created a family groups using CBT, ACT and mindfulness strategies to help foster a better understanding of the challenges faced by individuals in their lives; and to learn tools to enhance the strength of the family support system.
I am currently developing two groups that will be available during the fall of 2025. Both are focused on providing tools and resources to the sufferer’s support system. One group will be focused on those supporting individuals in the OCD population; while the other group is created for those supporting the Perinatal and Postpartum populations.
If you’re interested in Community Support Groups, please reach out to be the added the mailing list that will be notified of future scheduling.
Please note all groups take place over Zoom.
Anxious Moms Social Hour every other Tuesday at 8:15pm
This group was created for women with young children and anxiety. The transition to motherhood is not always easy and for those experiencing anxiety during, before and/or after pregnancy, it can be even more challenging.
You will share experiences with anxiety and/or motherhood and connect with other women in a safe space.
I created this group to decrease isolation among anxious moms and increase access to seeking self care and socialization while caring for children. This group is appropriate for patients experiencing symptoms of perinatal or postpartum distress (OCD, anxiety, depression) or social anxiety.
The groups meets every other week on Tuesdays from 8:15pm-9:15pm EST.
Cost: $25 per group, monthly commitment required. Disruptive children in the background are welcome. Maximum of eight patients, wait list options available.
Please note all groups take place over Zoom.