This group is intended for women with young children. The transition to motherhood is not always easy, and for those experiencing anxiety during, before and/or after pregnancy, it can be even more challenging.

You will share experiences with anxiety and/or motherhood and connect with other women in a safe space.

I created this group to decrease isolation among anxious moms and increase access to seeking self care and socialization. This group is appropriate for patients experiencing symptoms of perinatal or postpartum distress (OCD, anxiety, depression) or social anxiety.

The groups meets every other week on Tuesdays from 8:30pm-9:15pm EST.

Cost: $25 per group, monthly commitment required. Disruptive children in the background are welcome.  Maximum of eight patients, wait list options available.

Please note AMSH takes place exclusively over Zoom at this time.

Through my work with individuals with anxiety, I have consistently seen patients with well-informed and knowledgeable support systems, not only better maintain their therapeutic gains, but continue enhancing therapeutic gains outside their sessions.

In the past, I created family groups using CBT, ACT and mindfulness strategies to help foster a better understanding of the challenges faced by individuals in their lives; and to learn tools to enhance the strength of the family support system.

I currently offer private, three-session workshops aimed at strengthening the support system of OCD & PPMD suffers. Both tracks are focused on providing evidence-based tools and resources grounded in CBT principles. Workshops can be done over Zoom or in person. 

If you’re interested in Community Support Workshops, or would like to receive more information on treatment and programming, please send me an email or reach out to schedule a complimentary screening call.