Group Therapy can be a great way to decrease isolation & enhance gains toward your treatment goals. I currently offer three different group options, please review below. A 15-minute complimentary screening call is required to discuss your treatment needs at this time and assess the appropriateness of the group to meet your needs. Please note all groups take place over Zoom.
Exposure Response Prevention Group
This group is intended for individuals with OCD. The group will enhance personal exposure practice, giving participants a space to skillfully manage anxiety during an exposure with a strong focus on building response prevention skills to maintain progress between group sessions. This group meets weekly on Monday afternoons from 2pm-3pm EST over Zoom.
Cost: $50.00 per group, monthly commitment required. maximum of eight patients, wait list options available.
Please note all groups take place over Zoom.
OCD Community Support Group
This group is intended for friends and family members of individual’s with OCD.
Through my work with individuals with OCD, I have consistently seen patients with well-informed and knowledgeable support systems, not only better maintain their therapeutic gains, but continue enhancing therapeutic gains outside of their sessions.
I have created a group using CBT, ACT and mindfulness strategies to help foster a better understanding of OCD and to learn how to skillfully support the individual in your life.
This group meets on Tuesdays from 6:00pm-7:30pm EST and lasts 6 weeks. The next cycle will begin Tuesday June 10, 2025.
Cost: $100 per group/ $600 for the entire cycle.
Please note all groups take place over Zoom.
Anxious Moms Social Hour
This group was created for women with young children and anxiety. The transition to motherhood is not always easy and for those experiencing anxiety during, before and/or after pregnancy, it can be even more challenging.
You will share experiences with anxiety and/or motherhood and connect with other women in a safe space.
I created this group to decrease isolation among anxious moms and increase access to seeking self care and socialization while caring for children. This group is appropriate for patients experiencing symptoms of perinatal or postpartum distress (OCD, anxiety, depression) or social anxiety.
The groups meets every other week on Tuesdays from 8:15pm-9:15pm EST.
Cost: $25 per group, monthly commitment required. Disruptive children in the background are welcome. Maximum of eight patients, wait list options available.
Please note all groups take place over Zoom.