I am a Cognitive-Behavioral therapist; I practice evidence-based, solution-focused treatment modalities. In addition to using the principles of Cognitive-Behavioral Therapy (CBT) to treat depression and anxiety, I specialize in Exposure Response Prevention (ERP). I incorporate aspects of ACT (Acceptance & Commitment Therapy) and mindfulness to my ERP practice when treating severe anxiety and OCD. I approach PTSD treatment using Cognitive Processing Therapy.

In addition, I specialize in supporting individuals and families facing perinatal and postpartum mental health challenges. The perinatal and postpartum periods can be a terrifying time to experience anxiety/depression onset or a symptom increase. I value working with individuals to provide resources and evidence-based strategies that encourage healing for the entire family system.

I provide an empathetic, compassionate approach and treatment is individually tailored to meet your needs. I value collaborating with my patients to create treatment goals and monitor their progress. I believe any “failed” previous treatment experiences are merely brilliant data points we can use to figure out what “will work”.

Working one on one with individuals is my greatest joy. Being given the privilege of joining someone, to help navigate their challenges is an experience I’m thankful for every day.

I am currently accepting patients from New York, New Jersey, Connecticut and Tennessee. In person sessions are available only in Johnson City, Tennessee.

I offer a complimentary 15-minute screening phone call to any individuals seeking treatment or more information. Please email gcp@gcpcounesling.com to schedule or reach out using my contact form.